How to be Seen and Heard Without Having to Scream and Shout About It Daniel was a quiet man, a clever man, a caring man – but he felt he was invisible. Daniel was an academic, and it often took him days to prepare his beautifully composed and interesting lectures. But when it came to delivering them, his
No one listens to me! How to Stop Feeling Invisible Read More »
Getting over abuse How one woman reclaimed her voice and found her freedom to speak up after years of suffering from a history of abuse. These experiences had made her a target for further abuse from employers, relationships, and members of the medical and legal profession. Here’s her story in her own words. Finding a
Participant Story: Overcoming abuse and betrayal Read More »
Based on an article published in Positive Health Magazine In this article, I will be exploring how drama is the key to emotional wellbeing. The Greeks very clearly saw the connection between theatre and emotional wellbeing. That it was necessary and healthy for the well-being of their society for emotions to be released. And this
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The Courage to Speak Up: The Art of Finding Your Voice Have you ever said? “It’s wrong! Someone should say something about it. Everyone can see it’s pure madness!” How to find the courage to speak up. Especially if you have a tendency to keep quiet. And your friend turns to you and says, “Maybe
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Overcoming trauma How one woman after being too good most of her life overcame the trauma that had kept her locked away Leah was a quiet child, a good child. She was born into an Irish family where there was no time to be “a wet blanket”. So Leah kept quiet and got on with
Participant story: How to break free of being too good Read More »
