Videos about the Sunflower Effect Confidence Courses on topics around shyness, self-consciousness, self-expression and communication skills
A talk from the launch of my book From Wallflower to Sunflower, by Fran Singer, artist, teacher and therapist, who also endorsed the book. In this video, Fran talks about a very important aspect of confidence – the courage to take risks. WHY YOU NEED TO TAKE RISKS If you aren’t able to take risks
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The Power of Self-Acceptance A participant speaks about her experience of participating in the Sunflower Effect Courses over 20 years and how she learned self-acceptance. This video was filmed at the book launch of From Wallflower to Sunflower. She attended the very first 6 session group I ran in 1996. This is her account of
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At the book launch of “From Wallflower to Sunflower” I spoke about my motivation for writing the book, in relation to being an introvert in a world that’s set up for extroverts to succeed. If you’re an introvert, or have a strong introverted side, do you feel pressurised to be different from the way you
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A poem exploring confident body image Performance poem by Jaycee La Bouche at the book launch of “From Wallflower to Sunflower – the quiet person’s guide to natural self-confidence. This poem is for you if your confidence is undermined by concerns about body image or how you look. Jaycee shows us in her distinctive way
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Many thanks to all those who attended the Book Launch of From Wallflower to Sunflower and Celebration of 20 years of Making Moves. People came from far and wide to attend: Here’s a video to give you a flavour of the event and photographs of the event. Many thanks to Rene Toussaint who shot and
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Overcoming shyness and social anxiety book The quiet person’s path to natural self-confidence Overcome shyness and social anxiety book – if you’re quiet, shy or an introvert If you are sick and tired of being a wallflower, this book will set you on a pathway of radical transformation to becoming the person you’ve always wanted to
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How to overcome performance nerves when your confidence deserts you How did Laura Robson win against Marina Erakovic on Saturday 29th June 2013? Discover what it takes to be a winner and achieve your goals when the chips are down and your confidence is at its lowest ebb – whether you’re playing tennis, speaking in
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