Is living in your head doing you any good? How to stop negative overthinking and stop the “cop in the head” from getting the better of you By ” cops in the head” I mean the voices in your head that tell you it would be a really bad idea and REALLY UNCOOL if […]
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Free Meditation It was my great pleasure to be chosen to create a meditation as one of the Twelve Days of Christmas Meditations that John Levine offered to his clients – over the Twelve Days of Christmas 2012-13. For 12 days John released a free meditation to accompany his new 12 Archangel CD “The power
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How to write like a dream even when you think you can’t How I went from a stuck wannabe writer with very little talent – to someone who was winning accolades for my writing. Do you struggle with writing? Many people struggle with writing. This could be writing an email or experiencing writer’s block. And
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How to follow your deepest calling and live your life as a magical adventure If you’ve ever heard the quote by Helen Keller…. “Life is either a daring adventure, or nothing” …..you may be forgiven for feeling daunted. Maybe that’s because you’re standing on the threshold of a new adventure right now. There’s a new
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Do you feel like this image – as if half of you is not there? (If you can’t see this image it is of a man whose face and body is partially invisible). This is the experience of many people. And then you wonder why you feel uninspired, deadened and not able to enjoy your
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Is living in your head doing you any good? Or what they should have taught you at school “As I grew up everything started getting grey and dull. I could still remember the amazing intensity of the world I’d lived in as a child, but I thought the dulling of perception, was an inevitable consequence
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What Gifts Lie Hidden Within? An Inspiring Story It takes a lot of courage to go on stage. I remember the first time I did, I was frozen with fear. But what did it take for this Korean boy to go on national television and perform to millions? An enormous amount of courage. And even
What is True Self-Confidence” Read More »
In this article, you will learn ways to manage negative emotions through creative expression. And the science behind your emotions based on the research of neuroscientist Candace Pert. The Impact of Negative Emotions on Confidence and how to Release Emotions through Creative Expression You were feeling great… and then you get an email or your
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Failure fear – the pathway to success Many people experience failure fear, particularly if you are quiet, shy, introverted or highly sensitive. You may have had a tough childhood or received the message that you’re “not good enough”. The fear of failure is also tied to a fear of success. In this article, I will
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Anger as Positive Power In this article I will be exploring how to deal with anger issues without hurting anyone and why many exercises to release anger don’t work. How do you know if you have anger issues When were you last angry? How did it feel? Did it feel good/powerful to express your anger?
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