
“I Don’t Know What To Say” Details and Booking
Date: Sept 24th – Dec 10th 2026
Times: 6pm – 7.30pm
Venue: Helios Centre, 47, Eagle Street, Holborn, WC1R 4AP
How to find the venue
Cost
If you are paying for yourself:
Early Booking Discount £305 (before 2nd Sept)
Full Price £320 (after 2nd September)
Non-Refundable Deposit: £110
Instalments: 3 monthly payments of £107
Course Information: Improvisation for Social Confidnece Course
Booking your place on all courses run by Claire
You can book and secure your place online for I Don’t Know What to Say below.
if this is your first time of booking one of our courses, we suggest you read the information below.
We will be sending you to our booking portal. Then search for your course. Courses, workshops and sessions are listed in chronological order. You will also have the option to reserve your place on future courses.
This is a new system so please let us know if there is any issue with your booking.
If you are familiar with our booking process you may want to go directly to our booking portal.
We shall be asking you for some details:
- Your contact details.
- What you want to achieve through the course.
- Any particular issues you wish to address through the course?
If you have had a telephone consultation about the course please repeat anything we discussed. Please note this information is strictly confidential and will not be divulged to a 3rd party for any reason.
You are welcome to book an informal consultation on the phone if you’re not sure if this is the right course for you
This also applies : If your employer is paying for you: or you are paying for a relative or friend as a gift.
Please see our note about commitment.
As soon as you book your place, you have started the course, and you may begin to notice some changes. This is one of the benefits of booking early rather than waiting until just before the course starts!
IMPORTANT
Before you book, we recommend you read all the important information about the Sunflower Effect Money Back Guarantee, our Terms and Conditions and our Cancellation Policy. In booking the course, you will be confirming that you accept our terms and conditions.
Online Booking if you are paying for yourself
If you are paying for yourself you can either pay:
- A non-refundable deposit of £110 to reserve your place. (The outstanding balance needs to be paid before the course starts.)
- Full payment £320. Get the Early Booking Discount £305 by paying in advance (before 2nd Sept -usually 3 weeks before the course starts).
- By 3 monthly instalments. The first instalment of £107 will be paid immediately upon booking. The second instalment will be paid automatically one month (30 days) after the first, and the third one month (30 days) after the second.
You will be able to pay by debit or credit card. If you would like to pay by another means please get in touch.
If paying for someone else, please use their personal email and mobile number so we can be in contact with them directly.
Visit the booking portal. Search for the I Don’t Know What to Say Course – courses are listed in chronological order. Then follow the instructions. You’ll first need to submit your details before making payment.
Online booking if your Employer is Paying for You
Regular Employers: £410
We have a special rate if your employer is a charity: £335
We deliberately discount our courses because many of our participants are on low incomes. Most participants are surprised at how low are prices are, given the value they have received from the course, in comparison to other courses that are more expensive.
To book your course on behalf of your employer, visit the booking portal. Search for the Finding Your Voice Course – courses are listed in chronological order. Then follow the instructions. You’ll first need to submit your details before making payment.
So if your employer is paying for you, we charge slightly more to reflect the value of the course. And we don’t offer payment in instalments. We also offer in-house courses on request and we charge market rates for those courses.
IMPORTANT
If your employer has booked your place, we may need you to personally fill in our booking form, as it includes important information that we need to support you on the course. Please contact us to request a booking form.
Alternatively, your employer may also require an invoice or need to register us as a supplier.
Please contact us if you have any issues with your employer making payment, haven’t received your confirmation, or are having problems with your booking.
CONFIRMING YOUR PLACE
Once you have made payment and filled in our booking form (whether in full, a deposit or by instalments), you will receive a confirmation with all details that you need to know, before joining your course.
If you have paid the non-refundable deposit, details of how you make payment for the outstanding balance before the course starts will be included in your confirmation.
IMPORTANT
Please contact us if you haven’t received your confirmation, wish to pay by other means, are having problems with making your booking, or if you have any issues with your employer making payment.
The No Moves Money-Back Guarantee
We don’t want you to waste your money. There is why we offer a 100% money-back guarantee if this is your first Sunflower Effect course. This course has a very high success rate for people who complete the course. Every participant comes away from the course feeling they have made a significant shift.
If you have gained nothing from the course, we will refund your money in total (less the small fee the payment gateway charges if you have paid online).
CANCELLATION
Please note no refund will be made if, for whatever reason, you cancel after the course has begun.
Please be aware that the I Don’t Know What to Say Course is a carefully crafted journey. It works through incremental learning. We cannot replace you with another participant if you need to drop out, as they will have missed too much of the beginning of the course.
In the event of cancellation after paying in full, a refund will be offered, provided that notice of 14 days is given before the course begins. You will also be able to transfer your payment to a future course.
Please see our cancellation policy for more details of how all this works, and our full Terms and Conditions.
Commitment

Please note that commitment to the process is essential in order for the course to be effective for you and all the others on the course. This is one of the primary building blocks of confidence.
We’ve seen fantastic results with the people who are fully committed and willing to give themselves totally to the course with everything they’ve got.
This may be challenging for you, particularly if you have experienced a lot of setbacks in the past or you find commitment difficult. We will do everything in our power to support you in making a significant shift in yourself.
However, it is essential that you fully engage yourself and stick with it! You will receive support through the course to practice commitment and to break those old habits so that more confident behaviour can emerge.
We limit the number of people who can join the course to ensure that I can focus on your specific needs. I want to make sure the right people are on the course and that the course is right for you.
It is important that you are aware that when you commit to the course, you commit to completing the course and paying for all the sessions (even if you decide to leave the course). It is fine to miss a couple of sessions: however, all missed sessions must be paid for.
NOT SURE
If you have any doubts about your suitability for the course, or for any questions about the course content you can either:
Explore our support resources
Set up a 15-minute phone consultation to discuss your situation
Booking Enquiry
Please note you need to fill in the boxes with an * or the form will not submit. All information you give here is strictly confidential and will not be divulged to a third party for any reason.
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Thank you for your booking – we look forward to seeing you on the course


