How to stop being too nice Are You Being Too Nice? How to be stop people taking advantage of you You’ve been pushed way, way beyond your limits. You know perfectly well that the other person is taking advantage of you. You want to explode. You can feel the words rising up in your throat […]
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How to overcome the inner critic and stop the “cop in the head” from getting the better of you Are the cops in your head getting the better of you? By ” cops in the head” I mean the voices in your head that tell you it would be a really bad idea and REALLY
Why you need to get out of your head? Read More »
Overcoming negative emotions You were feeling great… and then you get an email or your partner/boss/friend says something that really upsets you. And suddenly you’re on fire! You feel full of justified rage. Even if you know the thing that has upset you is rather trivial, possibly not even true. You don’t quite know where
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Overcoming trauma How one woman after being too good most of her life overcame the trauma that had kept her locked away Leah was a quiet child, a good child. She was born into an Irish family where there was no time to be “a wet blanket”. So Leah kept quiet and got on with
Participant story: How to break free of being too good Read More »
