How to be Seen and Heard Without Having to Scream and Shout About It Daniel was a quiet man, a clever man, a caring man – but he felt he was invisible. Daniel was an academic, and it often took him days to prepare his beautifully composed and interesting lectures. But when it came to delivering them, his
No one listens to me! How to Stop Feeling Invisible Read More »
As introverts, how can we overcome fear? In this article, I explain why to “Feel the Fear and Do it Anyway” isn’t always the best maxim for introverts and quieter people. We need a gentler approach. The Power Of Fear Fear is powerful. The fact that fear is not real in most cases makes it
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David’s story of developing leadership skills through his participation in a twelve-week course (now the Breakthrough Confidence Group), discovering how to release the destructive power of anger into creativity. Taking the Lead In the first session, you asked us all to say what we wanted from the group. I remember saying I wanted the unexpected
Participant story: Developing Leadership Skills Read More »
How a shy woman found the confidence to direct her own film⋅ Taking the Plunge – the pathway to building confidence This is Catherine’s account of how, despite being hampered by shyness, she turned her dream of directing her own film into a reality. This is what she did to overcome her shyness and inhibitions.,
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This article written by Nana describes how she discovered the freedom to be bad without being bad through acting out a character from an ancient Hindu myth – and in doing so found the freedom to be herself and to become more authentic in her life. See Developing Leaderships Skills, written by a participant on
Participant Story: Expressing Emotions – “I want to be bad!” Read More »
Is living in your head doing you any good? How to stop negative overthinking and stop the “cop in the head” from getting the better of you By ” cops in the head” I mean the voices in your head that tell you it would be a really bad idea and REALLY UNCOOL if
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