Breakthrough Group

How can I overcome shyness and social anxiety

Confidence, Overcoming shyness / By / 8 minutes of reading

In this article, I will be sharing with you how to overcome shyness and social anxiety based on my experiences of overcoming my shyness.

In time, this led me to develop the Sunflower Effect Courses®, and I’ve been transforming the lives of quiet, shy and introverted people since 1997.

Shyness, self-consciousness and all forms of anxiety are miserable conditions that can affect the whole of your life. But they don’t need to ruin your potential to lead a happy and fulfilling life.

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No one listens to me! How to Stop Feeling Invisible

Confidence for introverts, Overcoming shyness / By / 9 minutes of reading

How to be Seen and Heard Without Having to Scream and Shout About It Daniel was a quiet man, a clever man, a caring man – but he felt he was invisible. Daniel was an academic, and it often took him days to prepare his beautifully composed and interesting lectures. But when it came to delivering them, his

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Participant story: Developing Leadership Skills

Inspiring Stories - Confidence / By / 3 minutes of reading

David’s story of developing leadership skills through his participation in a twelve-week course (now the Breakthrough Confidence Group), discovering how to release the destructive power of anger into creativity. Taking the Lead In the first session, you asked us all to say what we wanted from the group. I remember saying I wanted the unexpected

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Participant Story: I’ve always wanted to…

Inspiring Stories - Confidence, Overcoming shyness / By / 10 minutes of reading

How a shy woman found the confidence to direct her own film⋅ Taking the Plunge – the pathway to building confidence This is Catherine’s account of how, despite being hampered by shyness, she turned her dream of directing her own film into a reality. This is what she did to overcome her shyness and inhibitions.,

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Participant Story: Expressing Emotions – “I want to be bad!”

Inspiring Stories - Confidence / By / 3 minutes of reading

This article written by Nana describes how she discovered the freedom to be bad without being bad through acting out a character from an ancient Hindu myth – and in doing so found the freedom to be herself and to become more authentic in her life. See Developing Leaderships Skills, written by a participant on

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