Average star rating 4.9 on FindCourses
London’s most highly rated confidence programme for quiet, shy and introverted people
2026
If this is your first time booking you are advised to visit the event webpage for full information about the course and booking details by clicking one of the buttons. For a faster booking process, you can also visit our booking portal. This is a new system so please let us know if you have any problem with booking.
Breakthrough Plus
2-weekend Intensive
If your lack of confidence is connected to difficult experiences in your past that have caused you to shut down…. then Breakthrough Plus has been proven to be the fastest and most effective way of transforming these issues.
1st Weekend:
November 7th-8th
2nd Weekend:
December 5th-6th
10.30am-5.30pm
From £520 (both weekends)
Limited to 8 participants. LAST PLACES
Led by the founder, Claire
Holborn, London
Express Yourself Workshop
one-day weekend workshop
A safe place to come out of your shell and build confidence with a supportive group of people. You will be amazed at what you can achieve in just one day.
Sun, Nov 15th
10.30am-5.30 pm
From £125
Led by the founder, Claire
Holborn, London
Express Yourself Online Introductory Evening
Online taster evenings with Claire
A great way to get a taste of what to expect if you join the online Sunflower Effect Confidence Courses and other courses run by Claire
Tues, Dec 15th & Wed 3rd Feb 2027
7.30pm-9.30 pm
£20
Led by the founder, Claire
Online and Euston, London
Express Yourself Introductory Evening
In-person taster evening with Amy
A great way to get a taste of what to expect if you join the Breakthrough Group in January led by Amy and other Sunflower Effect Courses in the New Year
Wed, Dec 16th
7.30pm-9.30 pm
£25
Led by Amy McKay : amy@play-it-through.co.uk
Euston, London
2027
Express Yourself Introductory Evening
In-person taster evening
A great way to get a taste of what to expect if you join the Sunflower Effect Courses
Jan 26th 2027
7.30pm-9.30 pm
£25
Led by the founder, Claire
Euston, London
Podcast: Why Drama is so Powerful at Building Confidence
Listen to the Positive Future for Health Podcast where Althea Finch talking to Claire about the power of drama to build confidence in quiet, anxious, or self-conscious people.
Breakthrough Group
12-week confidence course starts
Designed for people who experience shyness, social anxiety or self-consciousness
Dates 13th Jan- 31st March
7 – 9pm TBC
From £375
Led by Amy McKay: amy@play-it-through.co.uk
Euston, London
Finding Your Voice
12-week course starts
A speaking with confidence course designed for people who are anxious when speaking in groups, in meetings or in public speaking situations
Thurs, Feb 4th – April 30th 2027
No session 25th March (Easter)
7.45-9.45 pm
From £395
Led by Claire
Holborn, London
Speak with Charisma
12-week course starts
What if you could speak so your listeners are hanging on your every word? What if you could speak with charisma?
Thurs, Feb 4th – April 30th 2027
No session 25th March(Easter)
6-7.30 pm
From £360
Led by Claire
Holborn, London
I Don’t Know What to Say
12-week improvisation for social confidence course starts
Designed to build social confidence for people with average confidence who dry up or go blank when under pressure
Tues, 9th Feb – 27th April
7.30-9.30 pm
From £330
Led by Claire
Euston, London
Finding Your Voice Online
12-week online course starts
A speaking with confidence course designed for people who are anxious when speaking in groups, in meetings or in public speaking situations
Wednesday, Feb 10th – 28th Apr
5.30-7.30pm
From £375
Led by Claire
Online through a platform similar to Zoom
Breakthrough Group Online
12-week confidence course starts
Designed for people who experience shyness, social anxiety or self-consciousness
Wed, Feb 10th – 28th April
7.45-9.45 pm
From £375
Led by Claire
Online through a platform similar to Zoom
Breakthrough Plus
2-weekend Intensive
If your lack of confidence is connected to difficult experiences in your past that have caused you to shut down…. then Breakthrough Plus has been proven to be the fastest and most effective way of transforming these issues.
1st Weekend:
March 20th-21st
2nd Weekend:
April 24th-25th
10.30am-5.30pm
From £520 (both weekends)
Limited to 8 participants.
Led by Claire
Holborn, London
Express Yourself Workshop
one-day weekend workshop
A safe place to come out of your shell and build confidence with a supportive group of people. You will be amazed at what you can achieve in just one day.
Sun, Apr 10th
10.30am-5.30 pm
From £125
Led by Claire
Holborn, London
Playing the Fool
weekend workshop
A safe place to “play the fool” with a supportive group of people to overcome your fear of looking foolish.
July 4th-5th 2027
10.30am -5.30pm
£225
Holborn, London
Breakthrough Group
12-week confidence course starts
Designed for people who experience shyness, social anxiety or self-consciousness
Summer Breakthrough
Dates: May- July 2027 TBA
7-9 pm TBC
From £395
Led by Amy McKay: amy@play-it-through.co.uk
Finding Your Voice Intensive
6-week course starts
A speaking with confidence course designed for people who are anxious when speaking in groups, in meetings or in public speaking situations
Summer Course
Dates: June – July 2027 TBA
6-9.30 pm
From £395
Led by Claire
Euston, London
I Don’t Know What to Say Intensive
12-week improvisation for social confidence course starts
Designed to build social confidence for people with average confidence who dry up or go blank when under pressure
Summer Course
Dates: June – July 2027 TBA
6.30-9.30 pm
From £320
Led by Claire
Holborn, London
Stand Up For Yourself
12-week course starts
Focusing on building a more empowered way of expressing yourself without needing to change who you are.
If you can’t wait till September 2027 to join this course, book an Individual Session to resolve difficult relationships
NEXT COURSE: Sept-Dec 2027
7.45-9.45 pm
From £415
Led by th founder, Claire
Holborn, London
Not currently running
Emotional Freedom
6-week advanced intensive course
Unlock your emotions and free yourself from their negative effects. Communicate difficult feelings in an effective way.
We don’t know if we will run this course again.
To express interest in participating in this course, please get in contact
From £415
Sunflower Effect Confidence Course Leader Foundation Training
Inspired to bring the Sunflower Effect Courses to your town, city country or organisation?
Train to deliver the Sunflower Effect Courses and develop a rewarding career or sideline transforming the lives of quieter people.
Next training TBA
6 practical weekends and 10 theoretical evening sessions. Please contact us to express interest in training.
Hybrid UB6 and online