How to build confidence and self-esteem the fast, fun and easier way

How I Did It

I spent the first part of my life being painfully shy, being ignored by most people and missing out on opportunities to succeed in life.

Until, quite by chance, I discovered what actually works to build confidence in shy people like me, and as a result, I have achieved things that would simply have been impossible if I hadn’t come out of my shell.

I’ve been teaching quiet, shy and introverted people to come out of their shell much faster than I did since 1997. It will save you, in some cases, many thousands of pounds, along with a lot of pain, frustration and time through pursuing other methods – and it won’t break the bank.

Why Confidence is so Important

Confidence is a very desirable quality in our society. Confidence breeds confidence in other people, we are told. They will want to employ us, promote us, be in a relationship with us, be our friend, socialise with us, invite us to their events and offer us a whole host of other advantages.

Thus, it’s often not how good you are but how confident you are in what you do and who you are that brings you the kind of success you want in life.

But what if your confidence has gone through a knock recently? What if you’ve never felt particularly confident? Or what if you’re struggling to regain the confidence you once had?

What if, too, you’re going through a transition and everything on which you built your confidence has completely melted away?

Then it’s going to be very hard to feel confident.

See this article in Psychology Today as to why you may have low confidence

Are You Going Through a Confidence Crisis?

If you’re going through an acute confidence crisis right now, there’s no doubt about it; this is a challenging time for you, and I do not underestimate how vulnerable you may be feeling.

You will likely be experiencing some shame, embarrassment or stigma around your situation. So the only thing that you can do is to hide away. Or to conceal your circumstance while beating yourself for letting this happen to you. Or blaming someone else for your misfortune.

I’ve been there myself. I hope to bring you some hope and a way of moving through it with as little stress as possible that will also restore your joy in life.

How to Build Confidence and Self Esteem the Fast, Fun and Easier Way

If you’re quiet, shy and introverted, and you’ve been trying to build confidence for a while, you will know it is not easy to build confidence.

Confidence is often short-lived. Most approaches don’t go far enough.

This is where the Sunflower Effect is so distinctive.

Total Time Needed :

3

Months

1

Minute

Total Cost:

395

GBP

Required Tools:

– None other than yourself and a willingness to change

Things Needed?

– A safe space to break through the internal blockages that keep you shy, self-conscious or anxious.

How to build confidence and self esteem:

Step 1 A Non-Judgmental Space

The Sunflower Effect offers a non-judgmental space in which you can free yourself of the psychological barriers that are holding you back from achieving what you want in life.

This might be: being more outgoing and expressive, having more fun in life, being more sociable, being comfortable delivering a presentation or standing up in front of groups, having an outlet for your creativity, overcoming blocks to your confidence and life experiences that have seriously undermined your confidence levels.

Step 2 Connecting with your natural instincts

The approach will enable you to bypass the mind and connect with your natural instincts.  As a result, you will learn how to connect with a deeper intelligence within you. An intelligence that is far superior to your logical mind.

Above is a photo of participants doing the mirror exercise – a simple exercise that will enable you to start thinking in a completely new way. A way that will lead you in time to greater confidence – the confidence that comes from within.

Step 3 Working with an adapted form of drama

The Sunflower Effect works through an adapted form of drama. This is very different from the kind of drama you will have done in a drama class.

The Sunflower Effect will work for you even if you have little or no drama experience. You don’t need to have an aptitude for drama. See: Can’t do drama and how you can.

Step 4 Working directly with the unconscious blocks that are blocking your confidence

One of the reasons why the Sunflower Effect achieves such outstanding results is because it works directly with the unconscious patterns deeply buried within you. This is why you are feeling stuck or have been unable to change in the past. In fact, for many people, this process is enormous fun.

How Long Does it Take?

It usually takes three months for quieter people to build lasting confidence through the Sunflower Effect.

One of the Sunflower Effect® 12-week courses will enable you to make a significant shift. And this can be followed up by other courses so you can continue to develop and expand your confidence.

The Breakthrough Group is the best place for most people to start. Or join one of the Introductory Evenings – which will give you an idea of a typical class.

Discover what happens in a typical session.

The BIG QUESTION is: why is the Sunflower Effect so much more effective than other methods for quiet, shy and introverted people?

Why the other approaches you’ve tried haven’t worked.

Get started today

In my book, From Wallflower to Sunflower, I tell my story about how I transformed my life through drama and how the Sunflower Effect Courses can enable you to say goodbye to shyness, self-consciousness or social anxiety in just a few months.

Sign up for these three chapters and learn how you can build a natural self-confidence the fast, fun and easier way.

Sign up here

Discover:

What is your lack of confidence costing you?
See my story
Success stories of the people whose lives have been transformed by the Sunflower Effect.