How the repression of emotions can lead to confidence issues, particularly for quiet, shy, and nice people. By facing your fears and expressing your true emotions, you can transform your life positively. Discover how releasing your suppressed emotions are vital for building genuine self-confidence.
The Volcano Within: How Repressed Emotion is Damaging Your Confidence Read More »
How to stop people taking advantage of you Is this you? You’ve been pushed way, way beyond your limits. You know perfectly well that the other person is taking advantage of you. You want to explode. You can feel the words rising up in your throat and getting stuck there. But something stops the words
How to Stop Being Too Nice Read More »
How to be Seen and Heard Without Having to Scream and Shout About It Daniel was a quiet man, a clever man, a caring man – but he felt he was invisible. Daniel was an academic, and it often took him days to prepare his beautifully composed and interesting lectures. But when it came to delivering them, his
No one listens to me! How to Stop Feeling Invisible Read More »
How to set yourself free from the limitations that are holding you back and unlock potential and creativity Based on an article published in Kindred Spirit Magazine The Firebird – a metaphor for finding your inner freedom In the Russian fairytale of “The Firebird”, the Firebird is a magnificent fiery bird coveted by a tyrannical king who
How to Set Yourself Free and Unlock Potential Read More »
David’s story of developing leadership skills through his participation in a twelve-week course (now the Breakthrough Confidence Group), discovering how to release the destructive power of anger into creativity. Taking the Lead In the first session, you asked us all to say what we wanted from the group. I remember saying I wanted the unexpected
Participant story: Developing Leadership Skills Read More »
Based on an article published in Positive Health Magazine In this article, I will be exploring how drama is the key to emotional wellbeing. The Greeks very clearly saw the connection between theatre and emotional wellbeing. That it was necessary and healthy for the well-being of their society for emotions to be released. And this
Dramatherapy for Emotional Wellbeing Read More »
Althea Hayton, womb twin survivor’s moving account of how she healed her relationship with her lost womb-twin which lead to her discovering her life work. Sadly Althea died in 2014. She is an example of someone who used her own difficulties to bring hope and the end of suffering to thousands of people. She is
Participant Story: Womb Twin Survivor Althea Hayton Read More »
This article written by Nana describes how she discovered the freedom to be bad without being bad through acting out a character from an ancient Hindu myth – and in doing so found the freedom to be herself and to become more authentic in her life. See Developing Leaderships Skills, written by a participant on
Participant Story: Expressing Emotions – “I want to be bad!” Read More »
“They fuck you up your Mum and Dad” How to free yourself of the baggage you carry from family and discover the real purpose that your family have had in your life. Do you have a family event coming up? You’re already dreading being with your family? You.ve already got that sinking feeling in your
Overcoming childhood trauma Read More »
In this article, you will learn ways to manage negative emotions through creative expression. And the science behind your emotions based on the research of neuroscientist Candace Pert. The Impact of Negative Emotions on Confidence and how to Release Emotions through Creative Expression You were feeling great… and then you get an email or your
Negative Emotions and Confidence Read More »
