Is living in your head doing you any good? How to stop thinking bad thoughts and tackle the negative thoughts that are going round and round in your head. Augusto Boal, creator of the Theatre of the Oppressed, a drama-based approach, coined the phrase “Cop in the Head”. By this, he meant “the cop
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How the repression of emotions can lead to confidence issues, particularly for quiet, shy, and nice people. By facing your fears and expressing your true emotions, you can transform your life positively. Discover how releasing your suppressed emotions are vital for building genuine self-confidence.
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How to stop people taking advantage of you Is this you? You’ve been pushed way, way beyond your limits. You know perfectly well that the other person is taking advantage of you. You want to explode. You can feel the words rising up in your throat and getting stuck there. But something stops the words
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How a shy woman found the confidence to direct her own film⋅ Taking the Plunge – the pathway to building confidence This is Catherine’s account of how, despite being hampered by shyness, she turned her dream of directing her own film into a reality. This is what she did to overcome her shyness and inhibitions.,
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Want to be an actress, performer or movie star? The inspiring story of a woman’s discovery that her craving to be an actress was a secret longing for her “real me” to be seen, heard and witnessed. This article written by Maria describes how she discovered how to be a star in her own life.
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Overcoming Obstacles: Turning Your Obstacles into Power You’ve had enough! You’re not going to put up with it any longer. The situation has been going on for far too long. You’ve made up your mind. You’re going to take action. You’re going to follow a new path and get out of that rut once and
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This morning the new sun appeared on the horizon. It is the sun that will carry us through to midsummer. The Celts stayed awake all night to honour the dark time when the old sun dies (often through very bitter weather) and to watch the new sun arise on the horizon. The new sun is
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The Art of Being the Real You Annabel was one of those powerful, successful women whom I believed I could never be like. Every time Annabel stood up to make an announcement about something she was doing, it seemed everyone sat up and listened. Annabel had a natural authority that anything she talked about seemed
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How to follow your deepest calling and live your life as a magical adventure If you’ve ever heard the quote by Helen Keller…. “Life is either a daring adventure, or nothing” …..you may be forgiven for feeling daunted. Maybe that’s because you’re standing on the threshold of a new adventure right now. There’s a new
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The real reason why you hide yourself away How to overcome the blocks that are keeping you in hiding Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. Marianne Williamson, A Return to Love Marianne Williamson tells us that, “ our “playing
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