How the repression of emotions can lead to confidence issues, particularly for quiet, shy, and nice people. By facing your fears and expressing your true emotions, you can transform your life positively. Discover how releasing your suppressed emotions are vital for building genuine self-confidence.
The Volcano Within: How Repressed Emotion is Damaging Your Confidence Read More »
How to stop people taking advantage of you Is this you? You’ve been pushed way, way beyond your limits. You know perfectly well that the other person is taking advantage of you. You want to explode. You can feel the words rising up in your throat and getting stuck there. But something stops the words
How to Stop Being Too Nice Read More »
How You Can Be More Confident In this article, I will be revealing how to build confidence and self esteem the fast, fun and easier way particularly if you are quiet, shy or introverted. And indeed how to build a natural and authentic confidence that will enable you to become the person you’ve always wanted
How to build confidence and self-esteem the fast, fun and easier way Read More »
I know what it feels like to wish the ground to open and swallow me up.
I spent the first part of my life being shy. I felt as if I was trapped in a box, always on the fringes of things watching other children participating and enjoying themselves.
I desperately wanted to get out of that box, but I didn’t know how to.
Overcoming shyness through drama Read More »
How to set yourself free from the limitations that are holding you back and unlock potential and creativity Based on an article published in Kindred Spirit Magazine The Firebird – a metaphor for finding your inner freedom In the Russian fairytale of “The Firebird”, the Firebird is a magnificent fiery bird coveted by a tyrannical king who
How to Set Yourself Free and Unlock Potential Read More »
David’s story of developing leadership skills through his participation in a twelve-week course (now the Breakthrough Confidence Group), discovering how to release the destructive power of anger into creativity. Taking the Lead In the first session, you asked us all to say what we wanted from the group. I remember saying I wanted the unexpected
Participant story: Developing Leadership Skills Read More »
Based on an article published in Positive Health Magazine In this article, I will be exploring how drama is the key to emotional wellbeing. The Greeks very clearly saw the connection between theatre and emotional wellbeing. That it was necessary and healthy for the well-being of their society for emotions to be released. And this
Dramatherapy for Emotional Wellbeing Read More »
I’ve lost my confidence and personality – a participant speaks. Lost confidence at work or in your personal life can be devastating. It can affect all aspects of your life. It can take years to overcome the effects of the trauma through traditional methods. However, there is another way of achieving this faster and more
Lost Confidence: how to get my confidence back Read More »
This article written by Nana describes how she discovered the freedom to be bad without being bad through acting out a character from an ancient Hindu myth – and in doing so found the freedom to be herself and to become more authentic in her life. See Developing Leaderships Skills, written by a participant on
Participant Story: Expressing Emotions – “I want to be bad!” Read More »
Exploring the process of working “briefly” (a series of 6-10 sessions) with two individual clients who were experiencing creative blocks – enabling them to heal and resolve the deep-seated issues that were hampering their creative output.
How to Release a Creative Block, the creative way Read More »
