Lacking confidence in social situations? Have you decided as a result that you have social anxiety and that you really do have a problem? You may be fine when you’re with good friends, family or people you trust. You look around you and see everyone else talking to each other, laughing and joking and “getting along” […]
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In this article, I will be sharing with you how to overcome shyness and social anxiety based on my experiences of overcoming my shyness.
In time, this led me to develop the Sunflower Effect Courses®, and I’ve been transforming the lives of quiet, shy and introverted people since 1997.
Shyness, self-consciousness and all forms of anxiety are miserable conditions that can affect the whole of your life. But they don’t need to ruin your potential to lead a happy and fulfilling life.
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The Impact of Negative Emotions on Confidence and How to Release Emotions through Creative Expression You were feeling great… and then you get an email or your partner/boss/friend says something that really upsets you. And suddenly, you’re on fire! You feel full of justified rage. Even if you know the thing that has upset you
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Is living in your head doing you any good? How to stop thinking bad thoughts and tackle the negative thoughts that are going round and round in your head. Augusto Boal, creator of the Theatre of the Oppressed, a drama-based approach, coined the phrase “Cop in the Head”. By this, he meant “the cop
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How the repression of emotions can lead to confidence issues, particularly for quiet, shy, and nice people. By facing your fears and expressing your true emotions, you can transform your life positively. Discover how releasing your suppressed emotions are vital for building genuine self-confidence.
The Volcano Within: How Repressed Emotion is Damaging Your Confidence Read More »
How to stop people taking advantage of you Is this you? You’ve been pushed way, way beyond your limits. You know perfectly well that the other person is taking advantage of you. You want to explode. You can feel the words rising up in your throat and getting stuck there. But something stops the words
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How You Can Be More Confident In this article, I will be revealing how to build confidence and self esteem the fast, fun and easier way particularly if you are quiet, shy or introverted. And indeed how to build a natural and authentic confidence that will enable you to become the person you’ve always wanted
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Dread the Office Christmas Party? Remember you’re not alone – many others feel the same way. However with a more positive mindset, these events can potentially become enjoyable experiences. Featuring two Facebook Live sessions:
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Is it the Nasty People who get ahead? If you feel it’s the nasty people that get ahead, it’s time to learn how to deal with dominant people you find at work and in your personal life. Claim your natural authority and hold your own against dominant people The Power of Natural Authority We’ve seen
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Do you feel like no matter how hard you’ve tried to change, you still find yourself going back to unconfident behaviour? Like staying quiet when you want to speak up. Avoiding social situations you find challenging. Constantly feeling like you might fail. It’s Not Your Fault You do have confidence, even if you don’t feel
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