Shyness is learned or adapted behaviour and, therefore, can be unlearnt.
One of the reasons that the Sunflower Effect Courses® are so effective at overcoming shyness is that they work through an adapted form of drama.
It has been proven that drama is by far the fastest way to build confidence for shy people. And the adapted drama we use in the Sunflower Effect Courses is even more effective because it is based in dramatherapy.
Secondly, the courses give you the opportunity to develop new, more confident behaviours. Unlike other confidence methods, these new behaviours won’t get forgotten because you have developed a new part of yourself.
This will enable you, in time, to come out of your shell at your own pace and in your own way.
Overcoming shyness is not going to happen overnight and needs determination and commitment to “unlearn” that behaviour. But it can be achieved much quicker and easier than you would think.
I have been running these courses since 1997 and have a very high success rate with overcoming shyness.
I usually recommend the Breakthrough Group as the fastest way to overcome your shyness.
The Breakthrough Group
The Breakthrough Group is a powerful course that will enable you to break out of your shell and build a natural self-confidence that feels like the “real you”. It doesn’t matter how shy, inhibited or anxious you are.
This course is designed in a way so that you will gradually stretch out of your comfort zone with a supportive group of people that you can really trust.
The course has worked for hundreds of people with confidence issues. Many of them have been struggling to make changes for many years.
They report that this course is quicker and more effective than any other approaches they have tried.
Many people have come into this course absolutely frozen with fear, and by the end of the course have completely put shyness behind them.
They find themselves participating just the same as everyone else. No longer the “wallflower”.
I also have a 100% money-back guarantee if you don’t get anything out of the course.
It takes courage and commitment to overcome the discomfort of shyness. But that is what is needed.
With the support of other people all rooting for you, it is so much easier.
Not quite ready for the Breakthrough Group
You will find more detailed information here about How to overcome shyness, self-consciousness or anxiety
For some people coming into a group is too big a first step. In this case, a series of individual sessions will help to prepare you.
Basically, the more of this kind of work you do, the quicker you will banish the old habit of shyness.
Or, join the next Introductory Evening to find out what it’s like to participate in the Breakthrough Group.
See this article on overcoming shyness for more details of how it works.
One of the easiest ways to get started is to sign up for the free chapters from my book From Wallflower to Sunflower.
You may like to email me and tell me a little bit about yourself. Or, book a 15-minute call, and I will recommend the best course of action for you.