Most of the Sunflower Effect Courses® span 12 weeks. You will attend once a week. 12 weeks is the optimum length to support significant change and is one of the reasons why the courses have such a high success rate.
Most courses run for 2 hours but occasionally they may run for 90 minutes.
Typical timing are 7:45 pm to 9:45pm, 7.30-9.30pm, 5:30-7:30pm (we haven’t run any courses at this time since the pandemic due to the impact of the pandemic on our bookings) or from 6-7:30pm. Daytime courses (usually run online) and classically run from 10am-12pm.
Weekend courses and training programmes run all day on a weekend from 10:30am to 5:30pm, with an hour break for lunch. The one-day Express Yourself Workshop runs at these times and is usually on a Sunday.
But the best way of finding what times courses are running is by visiting our events page.
We recommend participating in more than one course for the best results, as each course addresses a different aspect of confidence.
Or alternatively, a combination of intensive one-day or weekend courses and weekly courses.
The taster evening – Express Yourself Introductory Evening runs on a weekday and is usually a 2-hour session from 7:30-9:30pm or 7.45-9.45pm.